You are the expert in your own life. 

It is as if we are two mountain climbers. We are each on our own mountain across a valley from one another. I may be able to see a path up your mountain, not because I have climbed your mountain, not because I am at the top shouting down to you, but because I am standing in a place where I can see things that you can’t see because you are actually on the mountain...My advantage here is not that I am bigger, better, or stronger. It is simply an advantage of perspective. On the other hand, there are things about your mountain that I cannot see, that I will have to rely on you to tell me about. For example, whether the mountain you are trying to climb is the “right” mountain or not is a matter of personal values. Only you can tell me that. And although I may be able to coach you along some path that I see, I cannot climb for you. So you see, you really have the more difficult job.

--Adapted from Acceptance and Commitment Therapy for Chronic Pain, by JoAnne Dahl, Carmen Luciano, Kelly G. Wilson

Services

Free Consultation 

Beginning therapy can be vulnerable. I'm happy to offer a 20-minute secure video consultation where we can decide if it is a good fit to move forward in therapy together. Schedule your consultation.

Telehealth Therapy 

All therapy sessions are conducted by telehealth using a secure video platform. You can expect to meet with me as often as weekly for a 50-55 minute session*. We will work together to determine length and frequency of treatment, collaborating on your goals for therapy and clinical need.

 

*Extended sessions are available on a case-by-case basis, when clinically appropriate. 

 

Circle of Security® Parenting™

Virtual parenting group incorporating attachment-based curriculum and discussion to support parents in promoting secure attachment in their little ones. **Now Enrolling for Spring Session, Tuesdays 9am-11am**

Community Referrals

Many times there are additional services or resources that can enhance our treatment and help you get on your feet more quickly. I'm happy to work with you to identify resources in the community that could be supportive. 

Fees and Payment

As a Therapist, I  Do Not:

Prescribe Medication

Often individuals will find that psychotherapy alone is not enough to really change the way they are feeling. If this is the case, I am happy to offer referrals and to collaborate with a medication provider of your choice in order to offer comprehensive care. 

20-minute Consultation - complimentary

Individual Therapy - $150/standard session* 

COSP Group: $25/session, $200 total

I am in-network with Cigna/Evernorth, United Healthcare/Optum, and HealthNet/MHN plans. If you would like to use your out-of-network benefits through another insurance provider, I am happy to provide you with a "super bill" to submit to your insurance company. Please contact me with any questions or concerns. 

National Provider Identifier (NPI) Number: 1629478185

*rate effective January 1, 2022

Simply Offer Advice 

There's enough advice about self-improvement, about parenting, and about solving problems in relationships out there for anyone to access online, from your friends, your family and even strangers. What you're getting with therapy is support to sort through the noise of this information overload to help you identify the person, the parent, the partner you want to be, and the support to help you reach these goals.